Sunshine bars

Sunshine bars

Sunshine bars


Serves 12

Details
  • Servings:   12
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   desserts
Cuisine
  • american
Ingredients
  • 100g dried ready-to-eat tropical medley or other mixed dried fruits
  • 100g porridge oats
  • 50g puffed rice cereal
  • 85g desiccated coconut
  • 50g blanched hazelnuts or shelled peanuts or other nuts
  • 50g sunflower, sesame or pumpkin seeds
  • 100g light muscovado sugar
  • 125ml golden syrup
  • 100g butter, chopped up
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