Foul Mudammas Egyptian Mashed Fava Beans with Olive Oil Lemon Juice and Garlic recipes

Foul Mudammas (Egyptian Mashed Fava Beans with Olive Oil, Lemon Juice, and Garlic) recipes

Foul Mudammas (Egyptian Mashed Fava Beans with Olive Oil, Lemon Juice, and Garlic) recipes


15 minutes

Details
  • Servings:   4
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • american
Ingredients
  • 1 (15 oz) can fava beans (sometimes called broad beans or foul mudammas), with liquid
  • 1 (15 oz) can chickpeas, rinsed and drained
  • ½ cup (120 ml) water
  • 2 cloves garlic, crushed in a mortar and pestle with ½ teaspoon salt
  • 2 cloves garlic, crushed in a mortar and pestle with ½ teaspoon salt
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon cumin
  • ¼ teaspoon freshly ground black pepper
  • 1 small tomato, diced
  • ½ small onion, minced
  • 4 tablespoons minced fresh parsley leaves
  • 4 tablespoons olive oil
  • 1 lemon, wedged
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Foul Mudammas
Foul Mudammas

The recipe Foul Mudammas can be made in roughly 45 minutes. Watching your figure? This gluten

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