100 Flower Blossoms Recipe

100 Flower Blossoms Recipe

100 Flower Blossoms Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   110
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 x cauliflower, cut into florets - about 8 ounces of cut florets
  • 1 head broccoli, cut into florets - about 6 ounces of cut florets
  • 6 oz sliced carrots
  • Salt to taste
  • 1 tsp Cornstarch
  • 1 tbsp water
  • 1 tbsp cooking oil
  • 2 cloves garlic, finely minced
  • 1 cup Vegetable Broth
  • 1 x Egg White
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