Puerto Rican Fish Stew Bacalao

Puerto Rican Fish Stew (Bacalao)

Puerto Rican Fish Stew (Bacalao)


Serves 4

Details
  • Servings:   4
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • french
  • caribbean
Ingredients
  • 4 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1 avocado, chopped (optional)
  • 1 Anaheim or poblano chile pepper, chopped
  • 1 14-ounce can diced tomatoes
  • 1 medium onion, chopped
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon capers, rinsed
  • 1 pound flaky white fish, such as haddock, tilapia or cod (see Tip), cut into 1 1/2-inch pieces
  • 1/4 cup packed chopped fresh cilantro
  • 1 teaspoon dried oregano
  • 2 tablespoons sliced pimento-stuffed green olives
  • 1/2 cup water, as needed
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