Hearty Healthy Potato Soup

Hearty, Healthy Potato Soup

Hearty, Healthy Potato Soup


Serves 5

Details
  • Servings:   5
  • Calories:   314
  • Protein:   20g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • eastern europe
Ingredients
  • 2 tablespoons extra virgin olive oil
  • 6 cloves garlic
  • 1 shallot
  • 2 small yellow onions
  • 4 cups filtered water
  • 5 small red potatoes
  • 2 tablespoons dried parsley flakes
  • 1 tablespoon dried thyme
  • 1 tablespoon dried sage
  • 1 tablespoon dried oregano
  • 1 tablespoon dill weed
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon ground ginger
  • 1 dash cayenne pepper
  • 2 bay leaves, whole
  • 1 large carrot
  • 1/2 to 1 cups whole milk, room temp
  • sea salt
  • green onion
  • 1 chicken breast, cooked (leftovers work well)
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