Cornish Hen Stew

Cornish Hen Stew

Cornish Hen Stew


Serves 4

Details
  • Servings:   4
  • Calories:   473
  • Protein:   32g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 Cornish Hens
  • salt and black pepper to taste
  • 2 tablespoons vegetable oil
  • 8-10 dried red chiles
  • 2 shallots, smashed and peeled
  • 3 garlic cloves, smashed and peeled
  • 1 inch piece of ginger, sliced thinly
  • 2 stalks lemongrass, coarsely chopped
  • 1 teaspoon ground tumeric
  • 4 cups water
  • 2 turnips, peeled and cubed
  • 2 tablespoons fish sauce
  • 2 scallions, sliced
  • juice from 1 lime
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