Supergreen Superfruit Protein Smoothie recipes

Ingredients

• 150ml/2/3 cup almond or soya milk
• 50g kale (about 2 large handfuls - stalks removed if using big leaves
• 1/3 cup pineapple chunks, frozen or fresh
• ½ large ripe avocado OR 1 small banana (half a large one!)
• 1 scoop hemp or soya protein powder (1-2 tbsp) OR half a pack of silken tofu (approximately 150g)
• Optional: if not using frozen pineapple, add a handful of ice

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