Warm Tempeh Pepper and Corn Salad

Warm Tempeh, Pepper and Corn Salad

Warm Tempeh, Pepper and Corn Salad


Serves 4

Details
  • Servings:   4
  • Calories:   244
  • Protein:   15g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 1 ear corn
  • 1 yellow bell pepper, chopped
  • 1/2 to 1 jalapeno, minced
  • 1 cup jicama, chopped (optional)
  • 1 lime
  • 1-2 tablespoons chili powder
  • 1 teaspoon poultry seasoning
  • 2 tablespoons canola oil
  • 1/2 cup chopped red onion, or 1 cup chopped scallions
  • 1/2 cup fresh herbs (optional)
  • 1 8 oz. package of tempeh
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