The ultimate makeover: Coronation chicken

The ultimate makeover: Coronation chicken

The ultimate makeover: Coronation chicken


2 hours 35 minutes

Details
  • Servings:   6
  • Calories:   838
  • Protein:   56g
  •  
  • Fiber:   6g
  • Sugar:   15g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   59g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1.6kg free-range, organic whole chicken
  • 2 small onions
  • 1 carrot, roughly sliced
  • 4 sprigs tarragon
  • 2 bay leaves
  • 1 tbsp rapeseed oil
  • 4 tsp medium curry powder
  • 2 tsp tomato purée
  • 6 soft, ready-to-eat apricot, quartered
  • 1 tsp light muscovado sugar
  • 1 tbsp lime juice
  • 100g mayonnaise
  • 250g fromage frais, virtually fat free
  • 6 spring onions
  • 20g pack coriander, leaves only, chopped
  • 1 ripe mango, stoned, peeled and sliced
  • 100g bag watercress
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