Tomato Lentil Soup

Tomato & Lentil Soup

Tomato & Lentil Soup


Serves 8

Details
  • Servings:   8
  • Calories:   324
  • Protein:   22g
  •  
  • Fiber:   11g
  • Sugar:   5g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 1 tsp. coconut oil
  • 2 onions
  • 4 garlic cloves
  • 635g/22.5oz lentils
  • 400g/14oz tomatoes
  • 1 tbsp. dried thyme
  • 1 tbsp. smoked paprika
  • 1 tbsp. cumin
  • 2500ml/2.5 quarts vegetable stock
  • 3 tbsp. Greek yoghurt
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