Fried Rice

Fried Rice

Fried Rice


Serves 12

Details
  • Servings:   10
  • Calories:   369
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 1/3 cups (6 ounces) medley frozen corn, peas, carrots
  • 1 onion, diced
  • 1/3 cup plain vegetable oil, like soy, corn, or peanut
  • 1/3 pound black forest ham, diced, or about 2 cups cooked, cubed or shredded meat
  • 2 inch piece fresh ginger, peeled and finely chopped
  • 3 cloves garlic, finely chopped
  • 3 whole scallions, thinly sliced on the bias, white and green separated
  • 4 cups cold cooked long grain rice, white or jasmine rice, grains separated
  • 4 large eggs, lightly beaten
  • Salt and pepper
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