Basic Meatloaf

Ingredients

• 1 large onion, cut into 2-inch pieces
• 1 large green bell pepper, cut into 2-inch pieces
• 2 large stalks celery, cut into 2-inch pieces
• 1 tablespoon extra-virgin olive oil or canola oil
• 5 tablespoons ketchup, divided
• 2 tablespoons Worcestershire sauce
• 1 tablespoon whole-grain mustard
• 2 teaspoons paprika
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon freshly ground pepper
• 1 large egg, lightly beaten
• 3/4 cup dry whole-wheat breadcrumbs (see Tip)
• 2 pounds lean (90% or leaner) ground beef

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