Coyote Quiche New and Improved

Ingredients

• 0.50 tsp Salt
• 1 1tsp Olive Oil
• 0.75 cup Spinach, frozen
• 2 tbsp *Flax Seed Meal (ground flax)
• 1 cup Onion - raw
• 4 serving almond meal (almond flour) - 1/4 cup
• 0.50 cup Pepper Bell, Green (1 cup = 5.3 oz, approx 1 pepper)
• 50 gram Cheese Goat Manchego
• 3 large Egg Yolk
• 4 large Egg, fresh, whole, raw
• 1 tbsp Butter, salted
• .25 cup, fluid (yields 2 cups whip Heavy Whipping Cream

AI Chef 

Ask AI

Personal Notes 

Save Notes

Organization Tags 

Save Tag