Crispity Crunchity Drumsticks

Crispity Crunchity Drumsticks

Crispity Crunchity Drumsticks

By Food Network
55 minutes

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Details
  • Servings:   3
  • Calories:   488
  • Protein:   49g
  •  
  • Fiber:   6g
  • Sugar:   1g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 6 raw chicken drumsticks, skin removed
  • 1/2 teaspoon salt, divided
  • 1/2 cup high-fiber bran cereal (recommended: Fiber One Original)
  • 1 1/4 teaspoons black pepper
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon dried oregano
  • 1/4 teaspoon chili powder
  • 1/4 cup fat-free liquid egg substitute
Instructions

Crispity Crunchity Drumsticks serves 3 original recipe by Food Network.

View original preparation instructions

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