Lemon and Spinach Orzo Soup

Lemon and Spinach Orzo Soup

Lemon and Spinach Orzo Soup


Serves 4

Details
  • Servings:   4
  • Calories:   268
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • italian
Ingredients
  • Ingredients:
  • 2 - 3 tablespoons A good Olive Oil (or oil of your choice)
  • 2 Medium Carrots (sliced)
  • 1 Medium Yellow Onion (diced)
  • 1 - 2 Stalks of Celery (finely chopped)
  • 2 Cloves of Garlic (minced)
  • 1 pinch Red Chili Flakes (optional)
  • 5 - 6 cups Vegetable Broth (or water)
  • 1/2 - 3/4 cups Orzo Pasta
  • 1 cup Half and Half Milk (Can be substituted with a heavy non-dairy milk such as coconut milk to make this soup vegan)
  • 1 - 2 small Lemons (zest 1 Lemon - and you'll use the juice of this one in the soup)
  • 2 - 3 cups Spinach (lightly packed, hard stems removed, and roughly chopped if needed)
  • Sea Salt and Freshly Ground Black Pepper to taste
  • Optional Toppings/Ingredients:
  • A "good" freshly Grated Parmesan Cheese (1/4 cup)
  • Finely Chopped Herbs such as: Parsley or Basil
  • Kale or Swiss Chard can be substituted for the Spinach
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Lemon Vegetable Soup
Lemon Vegetable Soup

Lemon Vegetable Soup is a hor d'oeuvre that serves 4. One serving contains 203 calories, 10g

45 minutes
Powered by Edamam