Coriander and Sweet Potato Soup with Spicy Chickpea Croutons

Coriander and Sweet Potato Soup with Spicy Chickpea Croutons

Coriander and Sweet Potato Soup with Spicy Chickpea Croutons


Serves 4

Details
  • Servings:   4
  • Calories:   478
  • Protein:   18g
  •  
  • Fiber:   18g
  • Sugar:   15g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • For the chickpea croutons:
  • 30 ounces canned Garbanzo beans (chickpeas)
  • 2 tablespoons olive oil
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 dash hot sauce (optional)
  • For the soup:
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 1 shallot, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon coriander seeds, freshly ground
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 pieces medium-sized sweet potatoes, peeled and cubed
  • 6 cups vegetable stock
  • 1/4 cup fresh cilantro
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