Coconut Cauliflower Soup with Curry

Coconut Cauliflower Soup with Curry

Coconut Cauliflower Soup with Curry


Serves 6

Details
  • Servings:   6
  • Calories:   208
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons of olive oil – or whatever oil you prefer to use
  • 1 large yellow onion, diced (I was a bit short on my yellow onion so I added some green onions too)
  • 5 cloves of garlic, minced
  • 2 bay leaves
  • 2 tablespoons of ground cumin
  • Salt – once the soup is simmering taste and add it if you prefer
  • 2 teaspoons of ground turmeric
  • 1 teaspoon of a mild yellow curry powder
  • 1 teaspoon of dried cilantro aka coriander
  • ½ teaspoon crushed red pepper flakes
  • 4 cups of broth – I add additional water or broth as it cooks down
  • 1 head of cauliflower – I used this behemoth head which was about 6 cups or so – chopped into smaller pieces
  • 1 large white potato, skin removed and cubed
  • 1 cup of coconut milk
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