Creamy Butternut Squash Soup with Orange and Saffron

Creamy Butternut Squash Soup with Orange and Saffron

Creamy Butternut Squash Soup with Orange and Saffron


Serves 4

Details
  • Servings:   4
  • Calories:   332
  • Protein:   7g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/2 cup (80g) raw pepitas/shelled pumpkin seeds
  • 2 teaspoons maple syrup
  • 1/4 teaspoon red pepper flakes, or to taste
  • For Squash Soup:
  • 1/4 cup olive oil
  • 1 large or 2 small onions, sliced into 1-inch wedges
  • 1 medium (approximately 2 pound) butternut squash or pumpkin, peeled, halved and seeds removed; cut into 1-inch cubes
  • 1 quart vegetable broth
  • 2 tablespoons rose harrisa, more or less to taste*
  • 1/4 teaspoon saffron threads (about 8 threads)
  • 1 teaspoon orange zest (from 1 large orange)
  • 3/4 cup (180g) crème fraiche
  • 1/4 cup chopped fresh cilantro, to serve
  • salt and freshly ground black pepper, to taste
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