Spicy red pepper and bean soup

Spicy red pepper and bean soup.

Spicy red pepper and bean soup.


Serves 8

Details
  • Servings:   8
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
Cuisine
  • south american
Ingredients
  • For the SOUP
  • 2-3 tablespoons rapeseed oil
  • 2 onions,peeled and cut into wedges
  • 4 garlic cloves,peeled and sliced
  • 1 chilli pepper(medium hot),chopped
  • 3 carrots(2 if you use carrot from home made stock),sliced
  • 2 red peppers,chopped
  • 5 celery sticks(3 if you use ccelery stick from home made stock),chopped
  • 6 cups (1.5 litre)vegetable stock
  • 1 3/4 cups (300g) raw kidney beans,soaked overnight and cooked – it gives 4 3/4-5 cups (700g) cooked beans
  • 7/8 cup (200g) tomato puree
  • sea salt and black pepper
  • For the STOCK
  • 6 1/2 cups (1.6 litre) water
  • 1/3 (200g) celeriac root (medium sized)
  • 2 2 celery sticks
  • 1 1 big carrot
  • 1 1 big parsnip
  • 1 1 big onion
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