Crispy Curry Roasted Broccoflower

Crispy Curry Roasted Broccoflower

Crispy Curry Roasted Broccoflower


Serves 3

Details
  • Servings:   3
  • Calories:   117
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 large head of broccoflower cut into small florets (can substitute regular broccoli or cauliflower)
  • 1/4 cup breadcrumbs
  • 1/4 teaspoon curry powder
  • 1/4 teaspoon garam masala
  • 1/2 teaspoon fresh ginger, minced
  • 2 cloves garlic, minced
  • 1 tablespoon cilantro, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 egg
  • 1 tablespoon milk
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