Ingredients
- 1 large onion
- 1/2 cup high-fiber bran cereal twigs (recommended: Fiber One Original)
- 1/4 teaspoon garlic powder, or more to taste
- 1/8 teaspoon salt, or more to taste
- Black pepper, to taste
- 1/2 cup fat-free liquid egg substitute*
- Mustard, as dip, optional (recommended: Vivi's Original Sauce Classic Carnival Mustard)
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