Zucchini Köfte with Beet Bulgur Pilaf

Zucchini Köfte with Beet-Bulgur Pilaf

Zucchini Köfte with Beet-Bulgur Pilaf


1 hour

Details
  • Servings:   4
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • mediterranean
Ingredients
  • 1 pound zucchini (3 medium)
  • 2 garlic cloves
  • 1/2 cup packed flat-leaf parsley leaves
  • 1/2 cup packed cilantro sprigs
  • 1 cup rinsed and drained canned chickpeas
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 cup plain fine dry bread crumbs
  • About 4 cups vegetable oil for frying
  • 1 medium onion, chopped
  • 2 garlic cloves, finely chopped
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons unsalted butter
  • 2 1/4 cups bulgur
  • 1 pound medium beets with greens, beets peeled and diced (1/4 inch), stems discarded, and greens coarsely chopped
  • 4 cups water
  • 1/3 cup slivered almonds, toasted
  • 1 cup plain yogurt (preferably Greek)
  • 1 teaspooon minced garlic
  • 2 tablespoons chopped cilantro
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