Fish with Marmalade Sesame and Broccoli Flowers

Fish with Marmalade, Sesame, and Broccoli Flowers

Fish with Marmalade, Sesame, and Broccoli Flowers


45 minutes

Details
  • Servings:   8
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • chinese
Ingredients
  • 8 whiting fillets
  • 2 Tbsp flour
  • 1 Tbsp garlic, chopped
  • 3 Tbsp orange marmalade
  • 1/2 c white wine
  • 1/4 c broccoli flowers
  • 1/4 c broccoli tender stalk and broccoli leaves, diced
  • 2 Tbsp worcestershire sauce
  • 2 sprig(s) fresh dill, destemmed
  • 1 Tbsp my pruners' blend herb (will explain) (substitute with herbes de provence)
  • · olive oil, extra virgin for sprinkling
  • · sesame seeds
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