Red Kidney Bean and Kale Soup with Cornbread Croutons

Red Kidney Bean and Kale Soup with Cornbread Croutons

Red Kidney Bean and Kale Soup with Cornbread Croutons


Serves 6

Details
  • Servings:   6
  • Calories:   697
  • Protein:   34g
  •  
  • Fiber:   16g
  • Sugar:   11g
  • Carb Total:   79g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • For the soup:
  • 1 pound dried red kidney beans
  • 2 tablespoons olive oil, plus more for drizzling
  • 1 medium carrot, diced
  • 1 medium leek, halved, washed, and sliced
  • 1/4 teaspoon crushed red chili flakes, or to taste
  • 3-4 garlic cloves, minced
  • 1 14 oz can diced tomatoes
  • 1 cup dry red wine
  • 2 quarts beef, lamb, or goat stock
  • 2 teaspoons dried thyme
  • 1 bay leaf
  • 8-10 whole allspice berries
  • 1 Parmesan rind (optional)
  • 1 bunch kale, stemmed and chopped
  • For the croutons:
  • 2 cups cubed stale cornbread
  • 1-2 tablespoons olive oil, as needed
  • Salt and pepper to taste
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