Janettes Oven Baked French Fries with Homemade Ketchup

Ingredients

• 4 russet potatoes
• 1 tablespoon olive oil
• Nonstick cooking spray
• 1 teaspoon cayenne pepper
• 1 teaspoon freshly ground pepper
• 1 teaspoon salt
• 6 plum tomatoes, peeled, seeded, and diced
• 1/4 cup finely minced red onion, chopped, soaked in cold water for 30 minutes, drained and squeezed dry
• 1 teaspoon tomato paste
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon minced garlic
• 2 teaspoons dark brown sugar
• Pinch ground allspice
• 1/2 teaspoon hot sauce
• Salt and freshly ground black pepper

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