4th of July Baby Limas Barbeque Style

4th of July Baby Limas, Barbeque Style

4th of July Baby Limas, Barbeque Style


Serves 6

Details
  • Servings:   6
  • Calories:   79
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 cups cooked baby lima beans (2 cans, or preferably home cooked)
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 3 tablespoons tomato paste
  • 2 tablespoons cider vinegar
  • 1 tablespoon tamari (gluten free)
  • 2 tablespoons demerara sugar
  • 1 tablespoon molasses
  • 1 teaspoon dry mustard
  • 1/2 teaspoon smoked paprika
  • 1 tablespoon chili powder (blend)
  • 1 teaspoon tamarind concentrate
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