Enfrijoladas microwave recipe

Ingredients

• 1 egg
• 3 corn tortillas
• 1 small slice of onion
• 1oz of panela cheese (fresh, part skim cheese)
• 1 tbs non-fat sour cream
• 2 tbs non-fat milk
• 1/2 cup previously cooked & seasoned black beans (salt, onion & epazote)
• salt

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