Shrimp and Crab Souffles with Red Bell Pepper and Tarragon

Shrimp and Crab Souffles with Red Bell Pepper and Tarragon

Shrimp and Crab Souffles with Red Bell Pepper and Tarragon


Serves 6

Details
  • Servings:   6
  • Calories:   329
  • Protein:   24g
  •  
  • Fiber:   1g
  • Sugar:   5g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • Grated Parmesan cheese
  • 1/2 cup crabmeat (about 3 1/2 ounces)
  • 1/2 cup small cooked shrimp (about 3 1/2 ounces)
  • 1/4 cup (packed) well-drained roasted red peppers from jar
  • 2 tablespoons fresh whole tarragon leaves
  • 1/4 cup (1/2 stick) butter
  • 5 tablespoons all purpose flour
  • 1 large shallot, minced
  • 1/8 teaspoon (scant) cayenne pepper
  • 1 1/4 cups whole milk
  • 1/4 cup dry white wine
  • 6 large egg yolks
  • 1 teaspoon salt
  • 8 large egg whites
  • 3/4 cup grated Parmesan cheese
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