Slimming Superfood Recipe: A Revamped Pork Loin With Apples

Slimming Superfood Recipe: A Revamped Pork Loin With Apples

Slimming Superfood Recipe: A Revamped Pork Loin With Apples


Serves 6

Details
  • Servings:   6
  • Calories:   256
  • Protein:   18g
  •  
  • Fiber:   5g
  • Sugar:   16g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 lb pork tenderloin, tied with cooking twine, if desired
  • 3 teaspoons canola oil, divided
  • 2 tablespoons chopped fresh thyme, divided
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • Vegetable oil cooking spray
  • 2 tablespoons maple syrup
  • 1 tablespoon cider vinegar
  • teaspoons whole-grain mustard
  • 2 large sweet potatoes (about 1 1/4 lb), peeled and cut into 1/2-inch-thick slices
  • 2 large Fuji or similar apples (about 1 lb), peeled, cored and cut into 1-inch wedges
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