Montego Bay Chicken Low Fat

Ingredients

• 1⁄4 cup reduced sodium soy sauce
• 1⁄4 cup orange juice
• 2 tablespoons brown sugar
• 2 garlic cloves, minced
• 1 teaspoon hot pepper sauce
• 1 teaspoon rum extract
• 1⁄4 teaspoon ground ginger or 1 teaspoon minced fresh gingerroot
• 4 boneless skinless chicken breast halves (4 oz. each)

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