Montego Bay Chicken Low Fat

Montego Bay Chicken (Low Fat)

Montego Bay Chicken (Low Fat)


21 minutes

Details
  • Servings:   4
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • american
Ingredients
  • 1⁄4 cup reduced sodium soy sauce
  • 1⁄4 cup orange juice
  • 2 tablespoons brown sugar
  • 2 garlic cloves, minced
  • 1 teaspoon hot pepper sauce
  • 1 teaspoon rum extract
  • 1⁄4 teaspoon ground ginger or 1 teaspoon minced fresh gingerroot
  • 4 boneless skinless chicken breast halves (4 oz. each)
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