Mushroom Lentil and Quinoa Croquettes recipes

Ingredients

• 1 tbsp water or 2 tsp olive oil
• 1 clove garlic
• 1/2 yellow onion, chopped
• 6 oz portobello mushrooms, chopped (you can substitute button or cremini)
• 1 tbsp balsamic vinegar
• Dash salt and pepper
• 1 can lentils
• 1 cup walnuts, processed in a food processor, nut grinder, or Vita-Mix till they resemble a coarse meal
• 1 1/2 cups cooked quinoa
• 1 tbsp apple cider vinegar
• 1 tbsp tamari or nama shoyu
• 1 tbsp maple syrup or agave
• 1 tsp liquid smoke
• 1/2 cup nutritional yeast
• 1/4 cup fresh chopped parsley (or 1 tbsp dried)
• 2 tsp herbes de provence (or a mix of thyme, rosemary, and oregano)
• 1 cup whole wheat bread crumbs (or rice bread crumbs for GF eaters)

AI Assistance 

Ask AI

Personal Notes 

Save Notes

Personal Tags 

Save Tag