Aloha Pineapple Chicken Dinner

Ingredients

• 1 1/2 lb boneless skinless chicken breasts
• 1 tablespoon gluten-free or all-purpose flour
• 1 tablespoon coconut oil
• 1 can (16 oz) pineapple chunks
• 1.5 teaspoon cornstarch
• 1 Tablespoon honey
• 2 Tablespoons coconut aminos or soy sauce
• 1/4 teaspoon black pepper
• 3 cups cooked rice

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