Bridget Mays Stuffed Peppers

Ingredients

• 1.0 large Egg, fresh, whole, raw
• 0.5 cup Milk, nonfat
• 0.5 tsp Cumin seed
• 0.5 tsp Garlic powder
• 0.5 tsp Pepper, black
• 0.5 tsp Pepper, red or cayenne
• 0.5 tsp Salt
• 0.5 cup, chopped Onions, raw
• 1.5 cup Beans, black
• 1.0 cup Wild Rice
• 8.0 oz 93% Lean Ground Beef
• 4.0 tbsp Ketchup, Heinz
• 1.0 tbsp Balsamic Vinegar
• 4.0 serving 1 Med. Green Bell Pepper

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