California Beet Burger

Ingredients

• 2 cups thinly sliced red onion
• 1/2 cup apple cider vinegar
• 1/2 cup filtered water
• 1 tablespoon agave nectar
• 1 1/2 teaspoons sea salt
• 1/8 teaspoon dried dill
• 1/8 teaspoon ground black pepper
• 2 tablespoons extra-virgin olive oil, plus more for the pans
• 1 cup shredded beets
• 1 cup cooked brown rice
• 1 cup sunflower seeds
• 1/2 cup diced onion
• 2 tablespoons nutritional yeast
• 1 tablespoon gluten-free vegan tamari
• 1 1/2 teaspoons Italian seasoning
• 3/4 teaspoon sea salt
• 1/4 teaspoon ground black pepper
• 1 small clove garlic
• 1 cup raw cashews
• 3/4 cup plus 2 tablespoons filtered water
• 1/2 cup nutritional yeast
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 1/2 teaspoons sea salt
• Extra-virgin olive oil, for the pans
• Plant-based vegan butter of choice
• 8 slices favorite vegan bread
• 1 avocado, mashed
• 4 large slices tomato
• 1 cup alfalfa sprouts

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