Lima Bean Hummus

Lima Bean Hummus

Lima Bean Hummus


Serves 1

Details
  • Servings:   1
  • Calories:   939
  • Protein:   36g
  •  
  • Fiber:   27g
  • Sugar:   10g
  • Carb Total:   80g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   47g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 1 pound shelled lima beans (I used frozen, organic beans that I thawed at room temp), cooked until tender but not mushy
  • 2-3 tablespoons safflower or olive oil
  • zest of 1 lemon
  • 1 tablespoon 1 teaspoon freshly squeezed lemon juice (from about 1 lemon)
  • 1 teaspoon sea salt
  • 1 clove garlic, peeled and minced
  • 3/4 teaspoon cumin seed, toasted and ground
  • 1 tablespoon 2 teaspoons tahini
  • 1/2 teaspoon fresh lemon thyme leaves
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