Boca Crumbles Vegetarian Stuffed Bell Peppers

Boca Crumbles Vegetarian Stuffed Bell Peppers

Boca Crumbles Vegetarian Stuffed Bell Peppers


1 hour 25 minutes

Details
  • Servings:   6
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • middle eastern
Ingredients
  • 3 bell peppers (red or green)
  • 1 small onion, chopped
  • 1 teaspoon chopped garlic
  • 1⁄8 tablespoon olive oil
  • 1 (14 1/2 ounce) can stewed tomatoes
  • 1 1⁄2 cups frozen soy crumbles (I use Boca Brand)
  • 1 cup cooked brown rice (I use Uncle Bens ready made)
  • 3 -4 tablespoons ketchup
  • 1 -2 tablespoon mustard
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