This One Pot Moroccan White Bean and Tomato Stew Practically Cooks Itself

This One-Pot Moroccan White Bean and Tomato Stew Practically Cooks Itself

This One-Pot Moroccan White Bean and Tomato Stew Practically Cooks Itself


Serves 16

Details
  • Servings:   14
  • Calories:   350
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 pound (454 g) dried Great Northern or cannellini beans, picked over to remove debris and rinsed
  • 3 tablespoons (36 g) Diamond Crystal kosher salt; for table salt, use about half as much by volume or the same weight
  • 1 3/4 teaspoons (10 g) baking soda
  • 3 tablespoons (45 ml) olive oil, plus more for serving
  • 1 large yellow onion (10 ounces; 285 g), chopped
  • 3 cloves garlic (15 g), minced
  • 2 1/2 tablespoons tomato paste
  • 1 1/2 teaspoon ground cumin
  • 1 1/2 teaspoon sweet paprika
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 4 teaspoons Diamond Crystal kosher salt; for table salt use half as much by volume
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/4 pounds (567 g) boneless lamb stew meat (lamb neck, leg, or shoulder, or a combination),trimmed of excess fat and cut into 2- to 3-inch pieces
  • Drained brined white beans from above
  • 2 large tomatoes (about 10 ounces; 285 g), halved and grated on the large holes of a box grater, with their juices (alternatively use 7 ounces canned chopped tomatoes)
  • 1 quart (960 ml) homemade chicken or vegetable stock or store-bought low-sodium chicken or vegetable broth
  • Chopped cilantro, for garnish, if desired
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