Peruvian Torreja De Broccoli aka Broccoli Frittata

Peruvian Torreja De Broccoli (aka Broccoli Frittata)

Peruvian Torreja De Broccoli (aka Broccoli Frittata)


50 minutes

Details
  • Servings:   6
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
Cuisine
  • south american
Ingredients
  • 2 cups Frozen Broccoli Florets
  • 1 Tablespoon Lemon Juice (fresh Squeezed!)
  • 2 Tablespoons Oil
  • ¼ cups Sweet Red Peppers
  • ½ cubes Spanish Onion
  • 1 whole Jalapeño, Chopped
  • 2 cloves Garlic
  • ½ teaspoons Salt
  • ½ teaspoons Black Pepper
  • ⅛ cups Cilantro, Chopped
  • 1 whole Large Tomato, Chopped (optional)
  • 8 whole Eggs, Separated
  • ⅛ cups Parmesan Cheese (Use Fresh Or Grated)
  • 1 Tablespoon Milk (2 % Is Fine)
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