Crustless Quiche part 2Peameal Bacon Broccoli cheese

Ingredients

• 1/4 c red onion diced
• 1 tsp minced garlic
• cooking spray
• 1 head broccoli ( 1c) chopped
• 4 egg whites
• 2 eggs
• 1 1/4c 1% milk
• 2 TBSP light (5%) sour cream
• 1 tsp dijon mustard
• 8oz (uncooked) peameal bacon (about 6 slices)
• 2/3 c shredded mozzarella cheese
• 3 dashes hot sauce or tobasco sauce
• 2 dashes black pepper

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