Grilled Sardines with Peperonata

Grilled Sardines with Peperonata

Grilled Sardines with Peperonata


35 minutes

Details
  • Servings:   4
  • Calories:   373
  • Protein:   39g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2 medium red onions, finely diced
  • 2 large red bell peppers, cut into chunks
  • 2 large yellow bell peppers, cut into chunks
  • 1 clove garlic, finely chopped, plus 4 cloves garlic, sliced in half
  • 8 basil leaves, cut into chiffonade
  • 3 tomatoes, cored, seeded and coarsely chopped
  • Salt and pepper, to taste
  • 1 1/2 pounds fresh sardines, cleaned and gutted, heads intact
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