Nanas New Style Albondigas From Erin OBrien

Nana’s New-Style Albondigas From Erin O'Brien

Nana’s New-Style Albondigas From Erin O'Brien


1 hour

Details
  • Servings:   8
  • Calories:   321
  • Protein:   18g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • ½ medium yellow onion, roughly chopped
  • 1 medium tomato, diced
  • 1 heart celery, stalks cut into bite-sized pieces (reserve leaves)
  • 3 cloves garlic, minced
  • 1 teaspoon kosher salt, plus more to taste
  • ¼ teaspoons cumin
  • 1 tablespoon dried oregano, divided, plus more for garnish
  • 64 ounces beef broth
  • 3 carrots, peeled and cut into bite-sized pieces
  • 2 zucchini squash, cut into bite-sized pieces
  • 1 chayote, cut into bite-sized pieces
  • 1 potato, cut into bite-sized pieces
  • ¼ cups long grain white rice, soaked in water overnight
  • 1 pound ground beef (ground turkey or ground chicken would also work)
  • 2 tablespoons fresh mint, finely chopped
  • 2 tablespoons all-purpose flour
  • 1 tablespoon garlic salt
  • ¼ teaspoons freshly cracked black pepper (optional)
  • 2 sprigs fresh mint
  • Juice of 1 lime
  • Fresh oregano, for garnish
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