Polynesian Chicken and Rice Recipe

Ingredients

• 1 1/4c chicken broth, fat-free, less-sodium
• 3t sugar
• 3t catsup, reduced-calorie
• 2t white vinegar
• 1t soy sauce, low-sodium
• 1 (6oz) can pineapple juice
• 1t stick margarine or better
• 5 (6oz) chicken breast halves, skinned
• 1c uncooked long-grain rice
• 3 garlic cloves, minced
• 1c green onions, sliced
• 1c red bell pepper, chopped
• 1 (8oz) can pineapple tidbits, drained
• 2t cashews, chopped

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