Blueberry Hemp Flaxseed Muffins

Ingredients

• 1 cup fresh blueberries
• 2 medium bananas very ripe, mashed
• 1/4 cup reduced sugar maple syrup
• 2 tablespoons coconut or canola oil
• 2 egg whites
• 1 teaspoon almond extract
• 1/2 teaspoon cinnamon
• 1/2 teaspoon salt
• 3/4 teaspoon baking soda
• 1/4 cup GF rolled oats
• 1 cup almond flour
• 1 cup sorghum
• 1/4 cup ground flaxseed
• 1/4 cup hemp seed hearts

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