Redbooks Hearty Omelet

Ingredients

• 2 large eggs
• 2 large egg whites
• 1½ oz. turkey ham
• 1 tbsp. chopped flat-leaf parsley
• ¼ tsp. salt
• 2 tsp. canola oil
• ¼ c. diced onion
• ½ c. frozen diced potatoes
• 1 tsp. unsalted butter
• 1 oz. shredded low-fat sharp cheddar cheese (1/4 cup)
• 2 tbsp. fat-free sour cream (optional)

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