Beef Stroganoff Low Calorie

Ingredients

• 1 lb round steak, boneless, lean, about 1/4 inch thick
• 1 tablespoon margarine, reduced calorie
• 1⁄2 cup onion, chopped
• 1 garlic clove, finely chopped
• 3 cups mushrooms, sliced (about 8 ounces)
• 1⁄4 cup dry red wine
• 2 tablespoons cornstarch
• 1 cup condensed beef broth
• 1⁄4 teaspoon pepper
• 3⁄4 cup plain nonfat yogurt
• 2 cups noodles, cooked (or rice)
• 2 tablespoons parsley, fresh & chopped

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