Low calorie beef and vegetable meatloaf

Low-calorie beef and vegetable meatloaf

Low-calorie beef and vegetable meatloaf


Serves 8

Details
  • Servings:   8
  • Calories:   218
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 800g (28oz) lean beef mince
  • * 1 onion finely chopped
  • * 1 large carrot, coarsely grated
  • * 1 zucchini, coarsely grated
  • * 1/2 cup rolled oat
  • * 5 tablespoon of low cal tomato pasta sauce
  • * 2 tablespoon finely chopped parsley
  • * 1 tablespoon of italian herb mix
  • * 2 garlic clove, crushed
  • * 1/2 teaspoon salt
  • * freshly ground black pepper
  • * mixed salad leaf or steamed vege to serve
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