Low Calorie Black Bean Burgers

Low-Calorie Black Bean Burgers

Low-Calorie Black Bean Burgers


18 minutes

Details
  • Servings:   4
  • Calories:   290
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 15-oz. can black beans (drained and rinsed)
  • 1/4 cup dried breadcrumbs
  • 1 large egg, beaten
  • 2 tbsp dried onion flakes
  • 1 tsp Worcestershire sauce
  • 1/2 tsp ground black pepper
  • 1 tbsp canola oil
  • 4 whole-wheat hamburger buns
  • Optional: lettuce leaves, sliced tomato, sliced onion, sliced pickle, catsup, mustard
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