JB Cookbook

JB Cookbook

JB Cookbook


Serves 12

Details
  • Servings:   12
  • Calories:   261
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • * 1 medium spaghetti squash (about 2 1/2 lb)
  • * 2 tablespoon olive oil, coconut oil or butter, for greasing the pan
  • * 3/4 lb bacon,
  • * 1/2 medium yellow onion, minced
  • * 3 clove garlic, minced
  • * 1 (14-ounce) can artichoke heart, chopped
  • * 1 pound cooked chicken, finely chopped (juli used rotisserie chicken
  • and so did we)
  • * 2 cup fresh spinach, chopped
  • * 1/2 teaspoon garlic powder
  • * 1/4 teaspoon ground nutmeg
  • * 1/2 teaspoon fine sea salt
  • * 1/4 teaspoon black pepper
  • * 4 large egg, whisked
  • * chopped fresh parsley, for garnish
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