Caponata Stuffed Zucchini

Caponata-Stuffed Zucchini

Caponata-Stuffed Zucchini


Serves 4

Details
  • Servings:   4
  • Calories:   225
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 zucchini, halved lengthwise
  • 2 tablespoons plus 3 teaspoons extra-virgin olive oil, divided
  • 1/2 small onion, chopped into 1/4” pieces
  • 1/2 red bell pepper, chopped in 1/4” pieces
  • 8 ounce eggplant, chopped into 1/4” pieces
  • 3 garlic cloves, minced
  • 2 anchovy fillets packed in oil, drained, minced
  • 2 tablespoons chopped capers
  • 2 tablespoons chopped chives
  • 2 tablespoons chopped parsley
  • 1 tablespoon fresh lemon juice
  • 1/2 cup panko breadcrumbs, preferably whole wheat
  • Kosher salt
  • Lemon wedges
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