Mixed Vegetables with Coconut and Tamarind

Mixed Vegetables with Coconut and Tamarind

Mixed Vegetables with Coconut and Tamarind


Serves 8

Details
  • Servings:   8
  • Calories:   109
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1" ball tamarind pulp
  • 1 cup finely grated fresh coconut or finely shredded dried unsweetened coconut
  • ¼ cups peeled, chopped yellow onion
  • 1¼ tsp. ground cumin
  • ½ tsp. turmeric
  • ¼ tsp. cayenne
  • 1 medium potato, peeled and cut into 2" × 1⁄4" sticks
  • 2 small carrots, peeled, trimmed, and cut into 2" × 1⁄4" sticks
  • ⅓ medium eggplant, trimmed and cut into 2" × 1⁄4" sticks
  • 1 small zucchini, trimmed and cut into 2" × 1⁄4" sticks
  • ¼ lb. green beans, trimmed and cut crosswise into thirds
  • 1 fresh hot green chile (serrano or thai), split lengthwise just up to the stem
  • 1¼ tsp. salt
  • 1 medium seedless cucumber, peeled and cut into 2" × 1⁄4" sticks
  • ½ cups shelled fresh or frozen peas
  • 20 curry leaves
  • 1 tbsp. coconut oil
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